Natural Ways To Induce Labor

Natural methods of labor induction

If you want your baby out the natural way, that can also be tried. But get your plans approved from your midwife or your health-care provider before trying the natural methods. These methods although considered safe, may not be suitable for in all women. Ensure safety and reduce risks!

So, what are the natural ways? There are many. Some are simple and some are interesting. Let’s know what they are.

Company march

You would have laughed watching those funny war movies when the general shouts that phrase. Now that can be beneficial for you. It has been noted that walking induces labor due to the action of gravity. The baby tends to move more easily towards the cervix as you walk for some time.

Foods

Eating spicy foods or fruits such as pineapple have also been noted to induce labor naturally. But don’t eat too spicy foods or you may run around for water while your water is breaking!

Sex

The interesting method! Most women enjoy sex during pregnancy. This can help induce labor also. The semen released from your partner contains prostaglandins that can soften the cervix and initiate labor. On the other hand, the orgasm you experience releases oxytocin which induces uterine contractions.

Stimulate the nipples

Another interesting method! This also has been noted to release oxytocin, the hormone necessary for uterine contractions. This may take more time than sex and overstimulation may result in severe contractions.

Get it stretched

You require your healthcare provider or your midwives help for this procedure during which the membranes of the uterus are stretched a bit, manually.

Alternatives

Then, there are these alternative therapies. Ranging from teas to massages, a number of alternative therapies are available to help in the natural induction of labor. Herbs and alternative therapies such as acupuncture, acupressure, homeotherapy have all been associated with varying reports of efficacy and safety.

Play safe

Consult your healthcare provider or your midwife before trying any of these labor induction procedures. Getting things done at the right time, in the right place with the right method can help you and your baby to have a safe and happy delivery.